The Brainflex System is an education and training structure founded on a series of workbooks developed by Melissa Arnold, counselor and certified dementia care practitioner.
There are 3 cognitive levels in the BrainFlex System series of workbooks: The Prevention series, The Early to Mid series and The Mid to Moderate series.
Each series contains 12 workbooks that focus on 4 key concepts: exercise: which includes gentle stretching and light strengthening; nutrition: which includes brain-healthy recipes and brain-stimulating activities such as word finding, recall and logic and socialization activities where caregivers can facilitate meaningful conversations with their loved ones.
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